Chinese New Year

Tomorrow will be our Chinese new year holidays. It is very excited and need to drive back to hometown on tomorrow early in the morning. Everyone is going back for holidays so wish that the highway will not traffic jam.

The process of my goal is good and my weight has been drop 1 kilogram since last time I measure it. I have a secret to tell which is I am a overweight person. Currently I am working with my diet plan as overweight is really not good for health. For me and my family, I want to be healthy. Well, the good news is my weight is dropping and although I am overweight, my blood test result still good.

Everyone good luck and keep on work hard. Have a nice holidays and for those who travelling back hometown, be safe. Happy holidays.

Exercise

I love badminton since I was primary school although I am not a good player. I feel good while playing badminton especially after sweating, I feel released. Besides, playing badminton with friends is a good way to relax and improve our friendship. We have joy and we have fun. It is really great!

My sleeping behavior still remain before 12am everyday and home cook meal is continuing. However, chinese new year is around the corner. Everyone need to aware of eating too much and gain weight. Enjoy your coming holidays. Have a nice day.

Home Cook Lunch

One of my goal is to cook healthy food to make myself healthier and today is the day I cook myself one lunch. I am not a good cook but at least I learn something from my mother. Today menu is mee and seaweed soup. Although is doesn't look tasty but for me is very delicious and seaweed is very good for our body as it has many vitamins.

Besides of home cook lunch, I also achieve the goal of sleep before 12am everyday. It is good to sleep early and wake up early. It makes me everyday feel very energetic and fresh. I also feel that I can more concentrate on class.

Well, today is a good day for me. Wish you have a good day as well. Cheer.

Blood test result

Today, finally I got my blood test result from BP lab and I have not idea why they took so long to test it. Well, anyway, the result is good and nothing is over the average, So it is consider good news to me.

However, my doctor suggested me to increase more my good cholesterol. My good cholesterol is only in average but if I don't take care of it, it might be drop also. Therefore, I found a website is about how to increase your good cholesterol. If you have time, you can have a look as well. http://www.cbsnews.com/2100-3480_162-608953.html

Here is my blood test result

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