Last post

Hello everyone, here come my last post of my result of changing behavior. For me, it is a good news and good improvement. Why? Below of the two photo one is my visceral fat and one is my BMI. I using a special measurement to measure it which is a new toy in my house.

Both of these is my current situation, if compare with previous BMI I measure in BP lap, it has drop around 1. Although come to achieve my ideal BMI and visceral fat still have a long way, but at least it is a good start and encourage me to keep on work hard on reducing my weight.

For my goal, although I have fail for the mission of home cook meal and sleeping behavior, for another two goal, I think I have complete it nicely. I will keep on work on it and try to change back sleeping behavior. Although I think I didn't do enough for that, at least I am trying to change which is a big step of it. After around two months plus, I really can feel the different with healthy life style and my previous life style. For example, my skin become better, my weight is reducing and I will not get sick so easily. Overall, it is a good start and I will continues it. I wish that everyone have a good result, even the result is not that good but at least you are work on it. Please don't give up and let's us continues it together.

Tuesday

Finally, video assignment and quiz are done and I can rest for awhile. I were struggling with video assignment as technique problem. Anyway, it still done successfully and is great. Unfortunately, I was sick on last week as always burn midnight oil, I didn't get enough sleep. It teach me that although we have plan for everything but still need to prevent all those unpredictable things. We must always find a alternative plan for everything.

Due to busy week, my home cook meal mission has fail as well, in the end everyday eat at outside and sometime eat fast food which is not good. Now already the 9th weeks, two of my mission have fail. Thus, I still exercise every week to maintain my goal. It goes very well and it help me reduce stress as well. Anyway, keep on work hard with everything.

Sunday

During Chinese new year holidays, I break my promise of sleep before 12am as for traditional event, children need to "Shou Shui" during New year eve to pray for your parents live life long. Therefore, I had to sleep late. Beside, for my healthy meal, because of Chinese new year, I have to break it as well.

After coming back to school, everything back to normal and my change my behavior back also. I still playing badminton and gym every week. I eat fruits everyday. For me, so far everything is back to normal. Only one thing which is sleeping behavior, sometime I need to rush assignment or study until late night. Therefore, sometime I didn't follow the rules of sleep before 12am. Well, I will try my best to change it back and do my assignment during day time.